STOP EXERCISING. START TRAINING.
ANYONE, ANYWHERE, ANYTIME can experience the most innovative programming in the world on our easy-to-use mobile app.
MEMBERSHIP INCLUDES
Ready to train with us?
Make sure you have everything you need for the best training experience - order our Surf Performance Kit now!
What Our Workouts Will Do:
Increased Paddle Endurance
The better your paddle, the more waves you can catch! Develop your stamina within your arm and shoulder muscles, helping to lay a strong foundation for your ability to paddle.
Better Core Balance
A strong core will help reduce back pain and injury. Better core stabilization also improves body coordination and balance. Strengthening the diaphragm helps surfers take deeper breathes before being plunged under the waves.
Increased Flexibility
Increased flexibility provides a bigger range of movement helping you not only pop up on your board, but make quick agile movements.
Increased Agility & Mobility
Mobility is key to pop up on your board, reduce repetitive injury and knee overload.
Breathwork
Breath training provides not only more cardio strength, but trains for better breathing in high stress situations so you can hold your breath longer.
Strength and Power
A stronger body will help your overall endurance so you can surf longer and minimize injuries.
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Testimonials
WSL Athlete
"Having formerly been a professional wakeboarder, I'm passionate about training with the best, and Surf Ready Fitness App is exactly that. The App, has been instrumental in developing, enhancing, and stabilizing the crucial muscle groups."
WSL Athlete
“I love training with the Surf Ready Fitness App, my strength, speed, balance, and most importantly confidence in the water all improved because of my training with the Surf Ready Fitness App.”
WSL Athlete
"Utilizing the Surf Ready Fitness App has truly elevated my surfing skills. The stability and balance exercises have significantly enhanced my performance in the water. Every session with the Surf Ready Fitness App challenges me, ensuring a rigorous workout in the gym."
WSL Athlete
"I've observed that using the Surf Ready Fitness App has significantly enhanced my surfing abilities. Moreover, these workouts have contributed to building more muscle and improving my overall body function in the water."
WSL Athlete
“Whenever I train with the Surf Ready Fitness App I feel like I’m surfing at my full potential. My balance, strength, and timing are all on point. Training with the app is critical to taking your surfing to the next level!”
Frequently Asked Questions
What are the key benefits of SRF workouts?
The workouts increase flexibility, mobility, stability, and lower body strength while reducing injury risk.
Do I need any specific equipment?
You can use the SRF Performance Kit, which includes essential items like a suspension trainer, speed rope, and resistance bands.
Will the workouts make me bulky or sore?
No, the workouts are designed to enhance performance without causing extreme soreness or bulkiness.
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