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Everything you need for the best training experience
Benefits
Increased Paddle Endurance
The better your paddle, the more waves you can catch! Develop your stamina within your arm and shoulder muscles, helping to lay a strong foundation for your ability to paddle.
Better Core Balance
A strong core will help reduce back pain and injury. Better core stabilization also improves body coordination and balance. Strengthening the diaphragm helps surfers take deeper breathes before being plunged under the waves.
Increased Flexibility
Increased flexibility provides a bigger range of movement helping you not only pop up on your board, but make quick agile movements.
Increased Agility & Mobility
Mobility is key to pop up on your board, reduce repetitive injury and knee overload.
Breathwork
Breath training provides not only more cardio strength, but trains for better breathing in high stress situations so you can hold your breath longer.
Strength and Power
A stronger body will help your overall endurance so you can surf longer and minimize injuries.
Paul Norris
Owner/Operator
B.S. Exercise Science, NASM Sports Performance Training
Paul has been training athletes for almost 20 years and specifically surfers for over 10 years. He got his start with the strength and conditioning department at the University of South Florida. From there he was a sports performance coach for the Tampa Bay Devil Rays baseball team. Then a lucrative job position with Velocity Sports Performance landed him in SoCal where he started training surfers. He opened SRF in 2012 and his resume includes world tour athletes, Kanoa Igarashi, Courtney Conlogue, Torrey Meister, Brett Simpson, Michael Dunphy, Erin Brooks, Lucca Mesinas, and other surfing standouts.
STOP EXERCISING. START TRAINING.
ANYONE, ANYWHERE, ANYTIME can experience the most innovative programming in the world on our easy-to-use mobile app.
STOP EXERCISING. START TRAINING.
ANYONE, ANYWHERE, ANYTIME can experience the most innovative programming in the world on our easy-to-use mobile app.
Testimonials
WSL Athlete
“I love training with the Surf Performance Kit, my strength, speed, balance, and most importantly confidence in the water all improved because of my training with the Surf Performance Kit.”
WSL Athlete
"I've observed that using the Surf Performance Kit has significantly enhanced my surfing abilities. Moreover, these workouts have contributed to building more muscle and improving my overall body function in the water."
WSL Athlete
"Having formerly been a professional wakeboarder, I'm passionate about training with the best, and SRF's Surf Performance Kit is exactly that. The Surf Performance Kit, has been instrumental in developing, enhancing, and stabilizing the crucial muscle groups."
WSL Athlete
“Whenever I train with the Surf Performance Kit I feel like I’m surfing at my full potential. My balance, strength, and timing are all on point. Training with the kit is critical to taking your surfing to the next level!”
WSL Athlete
"Utilizing the Surf Performance Kit has truly elevated my surfing skills. The stability and balance exercises have significantly enhanced my performance in the water. Every session with the Surf Performance Kit challenges me, ensuring a rigorous workout in the gym. The more consistently I engage with the kit, the fewer injuries I experience. The Surf Performance Kit genuinely gets the body in top-notch shape for surfing."
Frequently Asked Questions
How can the SRF Training Kit improve my surf performance?
The SRF Training Kit, combined with the SRF training app, offers multifaceted benefits to enhance your surfing abilities. It increases paddle endurance, agility, mobility, flexibility, core balance, strength, power, and breathwork. By incorporating exercises targeting these areas, surfers can expect improved stamina, reduced risk of injury, better maneuverability on the board, enhanced balance, and increased overall performance regardless of age or surfing level.
Is the SRF Training Kit suitable for surfers of all levels?
Yes, the SRF Training Kit is designed to accommodate surfers of all levels, from beginners to advanced. Whether you're just starting out or aiming to refine your skills, the kit offers a comprehensive range of exercises and accessories to support your individual training needs. The SRF training app provides guidance and tailored workouts suitable for various skill levels, ensuring that surfers can progress at their own pace and effectively improve their performance on the waves.
How portable is the SRF Training Kit?
The SRF Training Kit is designed with portability in mind, making it convenient for surfers to train both at home and on the go. The SRF Backpack serves as a medium-sized waterproof bag, allowing you to carry all your training essentials wherever your surfing adventures take you. Additionally, the lightweight and compact nature of the Stability Ball, Suspension Trainer, Speed Rope, Resistance Band Set, Workout Towel, and Water Bottle ensure easy transportability, enabling you to maintain your training regimen even when traveling or surfing at different locations.
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